JMM Boys Cross Country

JMM Boys Cross Country

Friday, August 16, 2019

Week 1 - Time to Go to Work

WEEK ONE - PRACTICE SCHEDULE

August 17th (Sat)                 6:00 am – 10:00am Mini-Marathon Volunteering
                                                       (Meet at Breese & Summit) - Hawaii/Beach Theme
August 18th (Sun)                5:00 pm – Team/Family Potluck – Walnut Grove (optional)
August 19th (Mon)                8:00 am – 10:30am JMM         6:00pm – Parent Meeting @ JMM (Wisconsin Neighborhood)
August 20th (Tues)               8:00 am – 10:15am JMM         4:00pm – 5:15pm Yoga
August 21st (Wed)                8:00 am – 10:15am JMM         4:00pm – 5:15pm Strength
August 22nd (Thurs)             8:00 am – 10:00am JMM         4:00pm – 7:30pm BLITZ #1
August 23rd (Fri)                   8:00 am – 10:00am JMM                 
+10:00am – Team Breakfast @ JMM 
August 24th (Sat)                 8:00am – 10:30am Elver Park
August 25th (Sun)                1:00pm – 4:00pm BLITZ #2 (if needed)



Monday August 19th @ 8:00am - 10:30am
1st Day of Practice - Lower Team Room
Must have all your paperwork completed and turned in to participate
We will run for 30+ minutes on 1st day of practice...have your running shoes and watch
Bring a lock to claim a locker for the season
REMINDER - Everyone will need a watch this season!!!! Any watch will do but here is coach's recommendation - Timex Ironman

*** We will practice everyday...no matter the weather!!!!
Elver practices meet at the large shelter in Elver Park next to the splash pad

Paperwork that Needs To Be Done 

1) Fill out Athlete Questionnaire (Click on link & Fill out)
2) Fill out Online Athletic Forms (Click on link ... Parent & athlete BOTH must complete)
- Log in with Infinite Campus log-in information
3) Complete Physical/Insurance Cards (green OR yellow card)
4) Turn in Team Rules
5) Turn in Athletic Fees ($115 check to JMM or Fee Waiver)

Sell your Spartan Cards
Details & Prizes
Did not get them or need more...stop in the athletic office (8am - 4pm)
Sell to your family, friends, neighbors, co-workers, families co-workers...get creative & get out and SELL!!!!

Wednesday, July 31, 2019

Almost GO TIME!

UPCOMING EVENTS

Spartan Sports Kickoff
Thursday August 1st 6:30 - 8:00pm @ JMM
Boys CC begins in Main Gym then FH Ct 4
IT IS MANDATORY FOR ALL (Athlete & at least 1 parent/guardian)
Stop in the Athletic Office to see our Athletic Director Mr. Schlitz if you can't attend & turn in your paperwork to Coach Casey ASAP

1) Fill out Athlete Questionnaire (click on link & fill out)
2) Fill out Online Athletic Forms (click on link....Parent AND athlete BOTH must complete)
- Log in with Infinite Campus log-in information (please make sure to choose boys cross country)
3) Complete Physical Cards (Green OR Yellow card)
- Check in the athletic office if you are unsure which one you need for '19-'20 school year
- Green Card must be from after April 1st 2019 to count towards the Fall '19 season
4) Turn in Team Rules (click on link in sidebar, print, read, & sign)
- Turn in to Casey
5) Turn in Athletic Fee  (or waiver) - Check for $115 made out to JMM
- Turn in to Casey 

Sell your Spartan Cards
Details & Prizes
Did not get them or need more...stop in the athletic office (8am - 4pm)
Sell to your family, friends, neighbors, co-workers, families co-workers...get creative & get out and SELL!!!!

Saturday August 17th @ 6:00 - 10:00am  
Madison Mini-Marathon Volunteering (Everyone is Volunteering...sign up for t-shirt size)
Aid Station Volunteering (park on side streets or just get dropped off)
(
meet at Breese Ter & Summit)

Sunday August 18th @ 5:00pm (optional)
Team Potluck - Walnut Grove Park
What: Meet & Greet teammates & families
Learn about training shoe options (Fleet Feet)
Opportunity to ask questions or turn in paperwork
Who:  All boys cross country members and family
What to bring: Bring chairs or blankets to sit on
Bring Your Own Plates, Cups, & Silverware

Sports Drink & Water will be available
Bring an item to share for all:
Food to bring by grade in school:
Frosh – Desserts
Soph – Salads (Fruit, Veggie, etc)
Jrs & Srs – Main Dish


Monday August 19th @ 8:00am - 10:30am
1st Day of Practice - Lower Team Room
Must have all your paperwork completed and turned in with Coach Casey to participate
We will run for 30+ minutes on 1st day of practice...have your running shoes and watch


REMINDER - Everyone will need a watch this season!!!! Any watch will do but here is coach's recommendation - Timex Ironman


Want to Order JMM Cross Country Clothing??
CLICK HERE
Orders must be completed by Sun 8/11

Monday, May 20, 2019

Upcoming 2019 Season

What needs to be done before August 19th
1) Fill out 2019 Athlete Questionnaire (click on link & fill out)
2) Fill out Online Athletic Forms (click on link....Parent AND athlete BOTH must complete)
- Log in with Infinite Campus log-in information (please make sure to choose boys cross country)
3) Complete Physical Cards (Green OR Yellow card)
- Check in the athletic office if you are unsure which one you need for '19-'20 school year
- Green Card must be from after April 1st 2019 and on file at JMM to count towards this Fall 
4) MANDATORY Parent AND Athlete attend Spartan Sports Kickoff on August 1st at Madison Memorial @ 6:30 - 8:00pm
- this is where you can turn in physical cards, athletic fees, team rules, etc..
5) RUN and lift and yoga and get in better shape (check out HERE for links and more information)
- Summer Running meets at 8:00am Mon - Fri at Jefferson Parking Lot and Sat at Military Ridge Trail
Everyone will run 30+ minutes of continuous running the first day of practice

First Day of Practice
Monday August 19th
8:00am in Lower Team Room
(enter by fieldhouse & follow signs)
MUST have all paperwork completed PRIOR to practice to participate
We will go for a run (30+ minutes of continuous running) on the first day of practice....have your running shoes and a watch
Parent Meeting 6:00pm
 Wisconsin Neighborhood Center @ JMM

Sunday, May 12, 2019

BELIEVE - Every Runner, Every Run, Every Day

The more you do during the summer the easier it will be to reach your goals during the season.
Consistency and building from week to week are essential to a successful fall.


JMM SUMMER TRAINING
June 17th - August 16th (M-F) - Summer Running @ JMM - 8:00am
June 17th - August 1st (M - R) - Summer Speed & Strength @ JMM
June 10th - August 15th (M or R) - Summer Yoga @ JMM

SUMMER RUNNING CAMPS
July 7th - 11th - Luther Distance Running Camp
July 15th - 18th - MMC Summer Distance Camp
July 14th - 19th - UWW Cross Country Camp
July 14th - 18th - UWEC Cross Country Camp
July 14th - 18th - UWO Cross Country Camp

SUMMER RACING OPTIONS
July 25th - Full Moon Run 5k
July 27th - Waunafest 10 Mile/5k
August 3rd - Bookin' It for Literacy 5k/10k

Get Signed Up Today
Take a Teammate with You!

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